Celia Futch Celia Futch

Trust your Gut

When it comes to our health, we often overlook the complex connections within our bodies. Did you know that there is a fascinating relationship between our gut and our eyes?

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Celia Futch Celia Futch

A Golden Opportunity

Turmeric, often referred to as the "golden spice," is celebrated for its vibrant color, distinctive flavor, and numerous health benefits.

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Celia Futch Celia Futch

Clean-up on Aisle Me: Autophagy Through Nutrition

Numerous biological processes are essential for preserving the youthful vitality of our cells. Autophagy, one of these key cellular activities, provides numerous advantages to our body's well-being and longevity.

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Celia Futch Celia Futch

The Power of Personalized Vitamins

Personalized vitamins are tailored to an individual's specific nutritional requirements based on their diet, age, health symptoms, and genetic factors, seeking to bridge the gap between dietary inadequacies and overall eye health.

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Celia Futch Celia Futch

Starvation (& Feeding) Games

If you're looking to jumpstart your eye wellness journey in a big way, intermittent fasting (IF) is an increasingly popular option. Intermittent fasting has many potential benefits, including weight loss and improved metabolism - but it's not right for everyone.

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Celia Futch Celia Futch

Vagus Making you Nervous?

The vagus nerve plays an important role in the body’s response to stress. Although it does not directly innervate the lacrimal gland, as the master nerve of parasympathetic activity, it plays an important role in regulating secretion throughout the body.

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Celia Futch Celia Futch

Circulate This

Nitric oxide is an important regulator of blood vessel diameter, helping to ensure that blood can circulate efficiently throughout the body. It also helps to relax the muscles in the walls of arteries, allowing for improved blood flow and lower blood pressure.

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On the road to eye vitality